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Mix Up Your Workouts : Introducing new exercises can stimulate muscle use and increase calorie expenditure

Nutrients, 15 (6), 1459

For gut and digestive issues, oral BPC-157 at 5001,000 mcg daily works well because the peptide directly contacts the GI lining

Take metformin, for example - this widely used insulin sensitizer helps by lowering liver glucose production and improving how cells absorb insulin

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