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Vegans have no reliable dietary b12 sources unless they consume fortified foods or supplements
Most experts advise splitting the larger 20 g dose into multiple smaller doses
However, patient safety must remain the priority
Data availability All data supporting the findings of this study are included in this published article and its Supplementary Information files, and are available from the corresponding author upon request
Prim Care
If you have a PVC pipe cap, you can seal off one end with one of those
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