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It can improve physical performance in healthy individuals and expedite the recovery of physical function, thereby providing strong support for rehabilitation and training [270].Carnitine supplementation also inhibits the expression of ubiquitinproteasome system genes in skeletal muscle and reduces damage to the muscle mass under catabolic conditions [130, 131]
The New England Journal of Medicine
This can lead to a cycle where poor sleep lowers your antioxidant defenses, and those lowered defenses further disrupt your ability to rest
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