Diabetologia 47 , 806815 (2004)
Buckley 2007)
Sealed vials kept cold and dry retain 99% potency well within the labelled shelf life
After 28 days, discard and open a new vial
Foods high in fiber are important too because they can help your body produce more GLP-1 and GIP naturally
Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk