Nutrient Repletion & Dietary Optimization Caloric Support: Increased total caloric intake from ~1,800 2,5002,800 kcal/day to meet energy demands Carbohydrate Repletion: Raised intake from 120150 g 280300 g daily to improve cortisol regulation and hormonal balance Protein & Fat Balance: Emphasized diverse protein sources (grass-fed beef, eggs, fish) and inclusion of nutrient-dense fats Specific Nutrient Repletion Strategy: 2
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