Add herbs or spices to level up the flavor without overwhelming your digestion
GLP-1 medications mimic the hormone glucagon-like peptide-1, which slows digestion, reduces appetite, and promotes stable blood sugar levels
2026 Apr;49(4):554-574
Lipid profiles (cholesterol and triglycerides) might improve more with dual agonists
We know these treatments are effective for individuals, but ideally, we want to reduce the burden of obesity from occurring in the first place." Dietitians Australia expressed concern that without proper nutritional support, those on such medications could be at risk of malnutrition, loss of muscle and bone mass, and the development of disordered eating
Given that tirzepatide produces weight loss exceeding these thresholds in many patients, similar reproductive benefits may occur, though this requires further research