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Increasing the amount of fermented foods such as kefir, sauerkraut and kimchi can also be a useful tool to improve overall diversity of the microbiome

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The reliance of cumulus-oocyte complexes on externally sourced L-carnitine due to the lack of synthesizing enzymes adds complexity to understanding its role in oocyte development

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Each option serves a different purpose depending on individual preferences and goals

Giustarini D, Rossi R, Milzani A, Colombo R, Dalle-Donne I