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And for a compound like glutathione where the benefits come from sustained elevated cellular levels, not periodic peak doses daily consistency is the single most important factor in whether supplementation actually works

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The supplement reduces different markers for stress and muscle soreness

Highly processed foods, sugary drinks, refined carbohydrates, fast foods, and processed meats are limited, as they offer fewer nutrients and may affect health 8

A high-protein, lower-carbohydrate approach protects muscle and manages insulin better than anything else Ive seen work long-term