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Risk increases with: Too few calories or skipped meals , leading to protein breakdown for energy Inadequate protein intake , especially near minimal dietary requirements rather than weight-lossappropriate targets Lack of resistance training , removing the signal to maintain muscle Micronutrient deficiencies , such as low vitamin D, which can impair muscle function Preventing undernutrition dramatically reduces the risk of clinically meaningful muscle loss. How Common Is Lean-Mass Loss with GLP-1/GIP Therapy
Since everyones health is unique, symptoms can vary widely among individuals, and the progression can be unpredictable, making working with a qualified health care practitioner an important piece of your healing journey in order to find the right treatment plan for you
For sustained health benefits after coming off the drugs, scientists say, it is necessary to make lasting changes to your diet and exercise regime
SOURCE Lemme
What Foods Are Easiest on the Stomach
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