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One 2020 review and meta-analysis found that L-carnitine treatment produced small but statistically significant reductions in body weight and fat mass compared to placebo [4]
Weight loss and caloric restriction increase muscle proteolysis, providing amino acids for gluconeogenesis and acute-phase protein synthesis
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Tanoli T, Yue P, Yablonskiy D, Schonfeld G (2004) Fatty liver in familial hypobetalipoproteinemia: roles of the APOB defects, intra-abdominal adipose tissue, and insulin sensitivity
Magnesium oxide, citrate, and sulfate tend to have the strongest laxative effect, while magnesium glycinate or microencapsulated time-release capsules may be better tolerated among people with gastrointestinal conditions