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How does deep sleep connect to growth hormone
A 2023 database study published as a research letter in JAMA found that people using GLP-1 receptor agonists for weight loss had significantly higher rates of gastroparesis, bowel obstruction, and pancreatitis compared to those using a different weight-loss medication (Sodhi et al., JAMA , 2023)
10.1038/mp.2016.68 83
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These results are achievable because of the approach Epiphany service providers prioritises
Quick fixes rarely lead to lasting weight-loss results, especially without lifestyle changes like a nutritious diet and regular physical activity
Aim for 7-9 hours of sleep nightly
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