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Coulie et al., 1998
Pala R, Genc E, Tuzcu M, Orhan C, Sahin N, Er B, Cinar V, Sahin K (2018) l-carnitine supplementation increases expression of PPAR- and glucose transporters in skeletal muscle of chronically and acutely exercised rats
34 Good sources of healthy fats include: Avocados and avocado oil 14 Olive oil 34 Nuts (almonds, walnuts, pistachios) 12 Seeds (chia, flax, sunflower) 21 Fatty fish (salmon, mackerel, sardines) 12 Conversely, it's important to limit intake of saturated fats (found in fatty cuts of meat, full-fat dairy, butter, coconut/palm oil) and avoid trans fats (often in processed baked goods and fried foods)
Some people find this helps manage side effects while maintaining appetite suppression
Ideal for pharmacometabolomic profiling, nutritional intervention studies and energy-metabolism research
10.3390/ijms22031458 40 RgnierM.Van HulM.KnaufC.CaniP
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