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Continue to eat a balanced diet, stay physically active, and develop healthy habits that you can maintain over the long term

Neuroprotective effects examined in Parkinsons-like, Alzheimers-like, and neurotoxic exposure models

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GLP-1 agonists may also increase the risk of pancreatitis and thyroid tumors, so they should be used with caution in people with a history of these conditions

Rowlands IJ, Hockey R, Abbott JA, Montgomery GW, Mishra GD

Biohackers and wellness enthusiasts have long been known to use fermented foods to boost gut diversity, but the shift towards whole health wellness has invited new consumers into the fold