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WE GET INTO: WHY WOMEN MAY ACTUALLY HAVE A RECOMP ADVANTAGE OVER MEN HOW HIGHER BODY FAT LEVELS BECOME A PHYSIOLOGICAL ASSET FOR BUILDING MUSCLE IN A DEFICIT THE GREATER LEAN MASS SPARING WOMEN EXPERIENCE WHILE DIETING (AND THE HEYMSFIELD DATA BEHIND IT) ESTROGENS PROTECTIVE EFFECTS ON RECOVERY, MUSCLE PRESERVATION & NUTRIENT PARTITIONING THE SUBSTRATE UTILIZATION DIFFERENCES THAT HELP WOMEN SPARE PROTEIN & PRESERVE MUSCLE WHY SO MANY WOMEN ARE PRIMED FOR DRAMATIC RECOMP THE MOMENT THEIR TRAINING & NUTRITION ARE FINALLY STRUCTURED CORRECTLY THE PERFECT STORM THAT HAPPENS WHEN YEARS OF UNDER-FUELING & CARDIO-FOCUSED TRAINING GET REPLACED WITH THE RIGHT INPUTS If youve ever felt like your body wasnt responding no matter how hard you dieted or how much cardio you did, this episode will help you understand why, and what actually needs to change for your body to start building muscle and shedding fat at the same time
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5 Microgreen and broccoli sprouts are also an excellent source of sulforaphane and are easy and fun to grow at home
10.1080/10408398.2021.1895064 93 RavegniniG.FossoB.SaverioV
doi: 10.1007/s10048-010-0259-0 273 Santos-NetoJ
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