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When vitamin B-12 enters the bloodstream in its new, bio-available form, it immediately begins to work for your bodys health
- You are over the age of 50, as the ability to absorb B12 decreases with age
Vitamin B12, the Brain and Psyche The brain also urgently requires vitamin B12
Heavy smokers and drinkers can also have low levels of B12
Sublingual B12 dosages can range from 1000 to 2500 mcg daily
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