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sometimes they may recommend a nutrition plan tailored to your condition (for instance, high-protein diet if you have wounds to heal, etc., along with the vitamins)

Its important to talk about the pros and cons of each option with a healthcare provider to find the best treatment plan

Over-the-counter creams and skincare work better for preventative maintenance than for removing dark spots

If youve been diagnosed with a vitamin B12 deficiency, be prepared to need shots for at least a month or two before noticing major improvements

doi:10.1186/s12891-017-1571-8 , 11 Schneider B, Varghis N, Kennedy DJ

Qu es la vitamina B