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Prevention (or management) of vitamin B12 deficiency or vitamin B12 deficiency anaemia

B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals

however, if they get worse or continue, you should contact your doctor or a healthcare provider

Top Cities Vitamin B12 deficiency affects millions of people worldwide, yet many remain unaware of their condition until symptoms become severe

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