If you find yourself consistently below your protein target, widen your eating window or add a protein shake outside the window
We do not prescribe the same protocol to every patient
GLP-1RA Reward Behaviour Systematic Review (PubMed, 2024) GLP-1 Receptor Signalling in Reward Circuitry, Dopamine, and Addiction Research A systematic review of GLP-1 receptor agonist effects on reward behaviour published on PubMed following PRISMA guidelines across OVID, PubMed, Scopus, and Google Scholar evaluated the evidence for GLP-1Rs role in reward dysfunction across obesity, type 2 diabetes, and psychiatric conditions
its about adopting a lifestyle that benefits your overall health, including reducing the risk of chronic diseases and improving physical function
Co-supplementation for three months improved both the number of total and intact mitochondria and mitochondrial ultrastructure of neurons in the hippocampus (30)
For example, the body produces methylmalonic acid (MMA) in the blood when it's either not getting enough B12 or not using B12 properly