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The NIH lists dietary carnitine bioavailability around 63-75%, compared with about 14-18% for supplemental L-carnitine

I have seen white and maroon/brown colours

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But again, in the absence of clinical trials, we still don't know if and how they are working in humans

Akar S, Duran T, Azzawri AA, et al

Midis medical experts currently recommend turning to other evidence-informed solutions instead, depending on what outcome youre trying to achieve: Boost healing or speed up recovery: Optimize local therapies and support, such as physical therapy, expert-recommended cooling and warming approaches, and functional support braces as your mainstay