Eating slowly and chewing thoroughly gives your digestive system time to release GLP-1 and other satiety hormones
Read More GLP1 medications may help some women with menopause-related weight gain, but they do not replace menopause care, protein, strength training, or sleep support
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If you are experiencing diarrhea or loose stools, you might want to temporarily limit high-water, high-sugar fruits like watermelon
but if there's any advantage to being third in line, is that, it's active so much of the biomedical community is now activated to study the plausible role of GLP-1s and in different disease processes that we harvest a lot of these learnings as well