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Top left: VX originated from organophosphate pesticide research in the 1930s1950s and was later adapted for military applications

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Beans, peas and lentils Tofu, tempeh, and seitan Yogurt and low-fat dairy Soy, almond, or other plant-based milk Fatty fish and chicken Plant-based protein powder/shakes/bars as needed to meet your goals The amount of protein your body needs depends on various factors

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