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Prioritize protein roughly one gram per pound of lean muscle mass while minimizing refined sugars and limiting alcohol, which contribute to inflammation 3
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Since hormones are chemical messengers, any imbalance in one hormone can have an impact on the other glands
Age-related differences in GH receptor density and pituitary responsiveness may require dose adjustments in geriatric animal modelsolder subjects often require 2030% higher doses to produce GH secretion peaks equivalent to young adults
Sleep restriction leads to increased activation of brain regions sensitive to food stimuli
Benefits: GLP-1 medications can increase the risk of dehydration, especially if they cause digestive side effects
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