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Three smaller meals with two protein-rich snacks typically produce less GI discomfort than two or three large meals

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Compounded formulations operate under different regulatory oversight than branded drugs

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Side Effect Profile: In trials, both treatments had similar types of side effects, with gastrointestinal symptoms (nausea, upset stomach, constipation) being the most common for each

Simply take 10 ml of the concentrate directly or mix it in a shaker with the desired amount of water to create a drink with a consistency that suits you