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This is because stomach acid is needed to release vitamin B12 bound to proteins in food

These include: Improved energy Weight loss Improved capacity to exercise Metabolic homeostasis The potential to boost longevity Are there side effects

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A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important

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