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I.MarceauG.BernardM.BourbonnireL.et al (2011)
-Promotes Post-Workout Recovery: Vitamins and antioxidants aid in reducing inflammation and repairing muscle tissue
It enhances your immune system, boosts energy levels, aids weight loss, combats oxidative stress and fatigue, and optimizes overall health
High-protein meals also provide meaningful protection against rapid BAC increases
How are they given
This can include increased awareness of hunger and/or emotional cues, fewer binge eating or overeating episodes, an ability to be more mindful while eating, and gradual sustainable change
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