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Stay Hydrated and Moisturize: Drink plenty of water to keep your skin hydrated

Other plant-based protein sources worth keeping in your rotation: hemp seeds (10g per 3 tablespoons), chia seeds (5g per 2 tablespoons), tofu (20g per half block), nut butters (78g per 2 tablespoons), and nutritional yeast (8g per 2 tablespoons)

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Inadequate protein intake during rapid weight loss causes muscle loss

In summary, injection-site reactions with retatrutide have been infrequent, mild, and not clinically significant

Significant weight lossdefined as 5% or more of starting body weightusually occurs by week 12 in responders