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Avoid self-medicating with OTC drugs or supplements without consulting your doctor
2011 Sep;301(3):G401-24
In one controlled 4-week study, 63 participants who were given 5 grams of chlorella daily showed a 10% reduction in total triglycerides, compared with a placebo group ( Furthermore, those participants also experienced a 11% reduction in LDL (bad) cholesterol and a 4% increase in HDL (good) cholesterol ( In another study, people with high blood pressure who took chlorella supplements daily for 12 weeks had significantly lower blood pressure readings, compared with the placebo group (36)
Creams and lotions : These provide hydration alongside the benefits of peptides, making them suitable for daily use
If youre vegan or vegetarian, have an intestinal disorder, or are older than 65, you should consider finding out your current vitamin B12 status
You can increase your intake as required or as guided by your physician
