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Supplements: Which Option Is Right for You
Side effects are rare and usually very mild, including slight pain at the injection site
A dosing plan tailored to your recovery
Caffeine "Heart palpitations are a potential concern with supplements containing green tea, guarana, yerba mate, or kola nut all ingredients that naturally contain caffeine," says Tod Cooperman, MD, the president of ConsumerLab, an independent testing company in White Plains, New York, focused on health and nutrition products
Kristen Panthagani, MD, PhD, is completing a combined emergency medicine residency and research fellowship focusing on health literacy and communication
Saline is sometimes preferred when a compound is sensitive to the benzyl alcohol preservative in bacteriostatic water, or when an isotonic solution is specifically called for
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