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Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss
Periodic medication breaks are generally not recommended
Start meals with protein Begin each meal with your protein source to maximize intake despite reduced appetite on GLP-1 medications
Barrientos A, Casademont J, Gens D, et al
Bo International offers a structured manufacturing process that helps guide clients through these steps
Tirzepatide with B12 or glycine Many compounding pharmacies offer tirzepatide combined with vitamin B12 (methylcobalamin), glycine, or both
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