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Vitamin B12 is sometimes added to support nerve health, which is important because people with diabetes have a higher risk of nerve damage
The answer is yes
Over time, low levels of the vitamin may also raise your risk of experiencing mental health problems such as depression
Our body dont produce B12 (except in gut flora, which humans cannot absorb), so we must obtain it from B12-rich foods, particularly animal-based products like meat, eggs, and dairy