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[23] Kudos to the team at The Vitamin Shoppe for bringing this one out -- glutamic acid is a lesser-known gem that we had just begun digging into, and the research looks quite promising
My PCOS patients do better on it, and the early data backs this up
Their effects may be limited to older or overweight people, kidney disease patients, and other groups with carnitine deficiency [82, 83, 84]
However, it is essential to discuss your full medical history with your GP or endocrinologist before starting, and ensure your thyroid levels are stable first to minimise digestive side effects
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