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1i), validating the dataset
A 2021 systematic review of 16 randomized controlled trials and 6,276 participants (Markun and colleagues, Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue, Nutrients, 2021) found that B12 supplementation does not reliably reduce fatigue in people who are not deficient
Its main job is to combat oxidative stress by neutralizing free radicals, which can damage cells and lead to a variety of health issues
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It plays a vital role in: Neutralizing free radicals Supporting liver detoxification Strengthening immune function Regulating melanin production In aesthetic medicine, glutathione is valued for its ability to reduce excess melanin, which contributes to pigmentation, uneven tone, and dullness
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