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For example, they can increase collagen production by transporting magnesium and copper to the skin

While the skin heals, scars or stretch marks appear

Sudden patchy hair loss, scalp scarring, or hair loss accompanied by systemic symptoms are UK red flags requiring prompt GP or dermatologist review

Tiredness and Vitamin B12 Deficiency: Symptoms, Diagnosis & Treatment Vitamin B12 deficiency is a common yet often overlooked cause of persistent tiredness and fatigue in the UK

Vitamin B12 is well-known for its role in energy production

Parkinson's disease damage to nerve cells in the brain, which contributes to this condition