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doi:10.1016/j.rbmo.2009.06.005
However, observational studies suggest that whilst acute toxicity remains exceptionally rare, sustained very high levels of B12particularly from supplements or injectionsmay be associated with certain health concerns, though these are correlations rather than proven causal relationships
the path from rodent studies to validated human outcomes is long and uncertain
Vitamin B12 is also known for boosting metabolism, which can aid in weight loss
Best Time of Day to Take Vitamin B12 Supplements There is no definitive evidence that vitamin B12 supplements are more effective when taken at a specific time of day
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