Antimicrob Agents Chemother 57:22042215
[1] UL : A Tolerable Upper Intake Level (UL) is the maximum daily dose unlikely to cause adverse side effects in the general population
FOLIC ACID (along with VITAMIN B12, Vitamin B6, Vitamin C and Iron) is vital to the formation of red and white blood cells and haemoglobin, as well as for rapidly dividing cells which include gastrointestinal epitheleal cells, the growing foetus, skin and hair
Schedule is 5 days on, 2 days off: every month, across a 3-month active cycle, followed by a 2-month rest before repeating
Food becomes an afterthought
Lastly, if you need an injection aid, like the Buzzy or ice or a numbing agent, you should have those ready