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Mounjaro is often covered for diabetes, while Wegovy is more commonly covered for weight loss

A Healthy Relationship with Food Increasing your fibre intake, particularly through prebiotics, has been shown to stimulate the natural production of GLP-1 in the gut

This can cause anxiety, insomnia, migraines, and irritability

Biohacking becomes much more practical when it moves from Whats trendy? to Whats relevant for me? Where Vitamin D fits into biohacking Vitamin D is one of the clearest examples of biohacking done thoughtfully because its measurable

For adults, a BMI equal to or greater than 25 is considered overweight

1 This muscle loss can weaken metabolic health, reduce bone density, and impair physical strength all of which play a role in healthy aging and brain resilience