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It works best as a complement to a healthy diet and regular exercise program

To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats

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Best for: Pairing with avocado, spinach, asparagus, and other antioxidant foods

Our approach emphasizes the preservation of muscle mass while promoting fat loss, ensuring that your journey leads to improved overall health, strength, and vitality