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Why Is Vitamin B12 Essential
Pregnant or breastfeeding women who suspect B12 deficiency should have their levels tested by their prenatal care provider, who can recommend the appropriate supplementation route and dosage
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
In this case, your healthcare provider will recommend supplementation to help get your level where it should be
What are vitamin B12 injections and how do they work
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