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Attention should be paid to potential allergies (e.g., soy, depending on the source), individual digestive tolerance, compatibility with specific diets, and adherence to recommended doses

convenient for everyday mild dehydration, but absorption depends on digestion and cannot match IV dosing

Mayo Clinic: "Is it Possible to Take Too Much Vitamin C?" National Institutes of Health Office of Dietary Supplements: "Zinc" MedlinePlus: "Drug-induced Diarrhea" National Eating Disorder Association: "Laxative Misuse" National Cancer Institute: "Water-soluble Vitamin" National Institutes of Health Office of Dietary Supplements: "Omega-3 Fatty Acids" New England Journal of Medicine: "Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer" Harvard Health Publishing: "Fish Oil: Friend or Foe?" National Institutes of Health Office of Dietary Supplements: "Magnesium" Sports Medicine: "Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations" Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet" Clinical Endocrinology: "Vitamin D toxicity resulting from overzealous correction of vitamin D deficiency" Mayo Clinic: "What is vitamin D toxicity

Tolerance of pea ( Pisum sativum L.) to long-term salt stress is associated with induction of antioxidant defenses

No debe utilizarse como sustituto de una dieta equilibrada, pero si como complemento de dieta para la prdida de peso y/o mejora del rendimiento deportivo