[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast
Autoimmune digestive diseases Crohns disease can affect the absorption of B12, since the ileum is often affected, according to British researchers (10)
Sublingual | MTHFR | B12 | Methyl-Life Supplements Source: YouTube.com What are Vitamin B12 Injections for
Improves metabolism, thereby increasing energy, endurance and athletic performance
For example, a gastrectomy, a surgical procedure where part of your stomach is removed, increases your risk of developing a vitamin B12 deficiency
Inflammation management