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Dietary and lifestyle adjustments: Eat smaller, more frequent meals rather than large portions, which can exacerbate delayed gastric emptying Avoid foods and drinks known to trigger reflux, including fatty or spicy foods, caffeine, alcohol, and carbonated beverages Remain upright for at least two to three hours after eating
Fiber also provides extra satiety, in addition to helping with gut and digestive health
2007;21 Suppl 1:31-8
It therefore tracks that as you make positive progress towards your health goals on a weight management programme, your self-esteem and perception of self will improve (alongside potential external attention!)
Taking the medication on the same day and time each week makes it easier to stay on track
The FDA has also approved Wegovy to help reduce the risk of major cardiovascular events, like heart attack or stroke, in adults with known cardiovascular disease and either obesity or overweight
