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Stanford Medicine's GLP-1 guide explicitly recommends pairing GLP-1 therapy with resistance training and adequate protein intake (1.01.6 g per kg daily) as the two most evidence-backed strategies for preserving lean mass during pharmacological weight loss
Everything below is commonly cited community and research-context information, not a prescription
They are making your side effects worse, wasting the peptide working inside your body, and turning what should be a smooth protocol into a daily battle with nausea, bloating, and frustration
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These are vitamins from a to k, the antioxidants, neurotransmitters, and also give you a balanced score
