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This luxurious cleansing gel gently removes impurities, excess oil, and makeup, leavin

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This combats dehydration and helps dilute alcohol's effects on your GI tract

It may be especially useful if you: feel full after a few bites are struggling to eat enough protein are tired of random meal ideas feel uncomfortable after big meals want to avoid under-eating want structure without strict dieting want a printable plan or a done-for-you week This is food guidance, not personalized medical advice

If existing beliefs and protocols hold their weight against the new information, we continue with the same best practices