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Fatigue is often caused by an inability to transport enough oxygen to your bodys cells

These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

Beef kidney: 3 oz

You probably know carrots, which are very high in beta carotene, are good for poor vision

Vitamin B12 deficiency is common among many, particularly in older people

Getting your injections from a qualified professional is essential for both safety and effectiveness