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Focus on prebiotic fiber-rich foods at each meal, such as oats, barley, berries, apples, onions, and asparagus
Movement: A 15-minute walk after meals stimulates peristalsis (gut movement)
You dont have to avoid any specific foods because of Trulicity itself, but greasy, very sweet, or very large meals can make nausea, heartburn, or other stomach side effects worse
"We all want a quick and easy fix, but remember that food, movement, community and sleep are all forms of medicine," she says
If pharmacological support for weight loss is considered necessary, a GP may discuss licensed options
A 2026 study even found muscle strength and relative mass improved despite the drop in absolute terms
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