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Proper rotation of injection sites is essential
Add electrolytes to at least some of your daily water intake
Hard means within 2-3 reps of failure (RPE 7-8)
This savings doesn't reduce efficacyit simply removes layers of commercial markup that never touch your clinical outcome
In a 2022 study, Santoro found that after 16 weeks of exercise, meal control, and the over-the-counter drug orlistat (Alli), we did not see an improvement in pregnancy rate. In a similar 2016 study in the Netherlands, the weight-loss intervention resulted in a slight decrease in the pregnancy rate
Dulaglutide and semaglutide generally cause similar average increases (2-4 beats per minute), with individual responses varying considerably
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