b12 shot injection side effects is it good to have injections Vitamin B12 – b12 shot injection side effects

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Common Injection Site Reactions When you get a vitamin B12 injection, you might feel some local reactions

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Up to 40% of Americans have suboptimal B12 levels, especially those over 40 or those taking certain common medications

Vitamin B12 is a vitamin that dissolves in water and has an important function in energy creation, making red blood cells, supporting nerve health, and helping build DNA

Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals