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suggests improved pressure-buffering capacity of the cerebral circulation in resistance-trained adults, in which trained participants exhibited a similar change in MCAv to controls during unilateral knee extension resistance exercise despite a greater systemic blood pressure response (Korad et al., 2024)
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Helping maintain energy levels during training
Stick to a whole-foods-based diet with plenty of fresh vegetables, lean proteins, and B12-rich foods like eggs and dairy
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