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B7 (biotin): It aids metabolism, and its essential for a healthy pregnancy

31 (1 Suppl): S36S46

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

Dosage and desired outcomes dictate how often you should inject yourself with MIC B12

Andrew Morchower and his dedicated team offer B12 injections at Omnispine Pain Management to help you raise your energy levels, strengthen your skeleton, elevate your mood, and enhance cognition

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