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[61] Let's get into those specific benefits: Nitrate benefits Plasma nitric oxide increases [62,63] Enhanced blood flow [64] Improved strength / better power and force production [62,65] Better athletic endurance [66,67] Reduced recovery time, increased cellular energy [63,65,68] Lower oxygen requirements and use for training [64,66,67,69] Again, a 2013 meta analysis covers much of this and more, and the research has only become better established since then
Funding This study was not supported by any sponsor or funder
Use DEXA scans , bioimpedance scales , or InBody assessments to track how much fat vs muscle you're losing
Our findings could have implications beyond HIV and need further investigation, Sekhar said
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